Hi there my name is Amy and thanks for stopping by to the Agile Buddy website!

I don’t know how ya got here but I’m happy to see you. 🙂

So what is the Agile Buddy website all about then?

Well these days I’m very much into;

  • Health
  • Fitness
  • And anti aging

So those will be the main topics.

One thing you’ll probably hear me yapping on about quite often is Yoga. I love it and I do it at least 3 times per week.

You see, it wasn’t that long ago that I was in a bad way.

I was overweight, tired and just felt ill all the time.

So I decided to start living healthy because all we really have is out health.

A billionaire may be able to buy private jets and yachts but when he loses his health he truly has nothing.

We have to look after this vessel that we live in and treat it well.

It’s not OK to eat junk food just because it’s cheap and you’re hungry.

I learned this from the Lean Belly Breakthrough program. You need to fill your body with good stuff no matter what it takes.

Anyway you can probably tell that I’ve become quite passionate about all this stuff.

These days I try to only eat organic food because if it’s not organic then there’s a good chance that it’s covered in pesticides.

I try to follow the alkaline diet as well as it seems to be much healthier.

The Organifi Green Juice is great with this. So no junk food!

I also try to workout every day for between 30-60 minutes.

I just find that exercise makes me feel so much better and it’s good for the skin.

Some days I do cardio workouts and other days I do resistance workouts but mostly I do Yoga. 🙂

I prefer resistance workouts over cardio because they tone up the body.

And finally I take my supplements.

A multivitamin and some other stuff that I’ll tell you about soon.

So I’ll be health reviews on the products that I’ve been buying and articles on health here along with nutrition tips nd exercise tips.

Anyway I’ll leave it at that for now.

Thanks for visiting the Agile Buddy blog!

Amy